Deep conditioning refers to the process of applying a treatment or restorative formula to your hair to repair and rebuild damaged hair or to help foster the health of an already healthy head of hair. The aim of a deep condition can be to moisturize dry hair, improve thicker and softer hair, or to balance your hair PH.
Continue reading A HAIR DEEP CONDITIONING GUIDE FOR BEGINNERS
Intermittent fasting is one of the most common health and fitness trends in the world. People use it to lose weight and improve their health. Many studies show that it has a powerful effect on the body and brain, and can help you live longer even when you have a life long disease. (1, 2)
Continue reading TRY THIS: INTERMITTENT FASTING (for weight loss)
So you looked into the mirror today and decided that you need to lose weight or you have been battling with your weight for most of your life, then this post is for you. There are hundreds of thousands if not millions of weight loss techniques out there and this can be really overwhelming; especially for someone who has a busy schedule and is looking for something simple and effective. Fist of all, I would like to say that if you are looking for a diet plan that will make you lose weight fast; then this post is not for you. This is not one of those lose 20kg in 3 weeks posts. Continue reading You can eat whatever you want and still lose weight
