We’ve all heard about the benefits of exercising but in truth; not all of us like the act of exercising. Some of us would rather
Before you choose a natural hair formula to deep condition your hair with, you must first know the porosity of your hair. This will help you determine what and what your hair needs and how often you should deep condition it.
Intermittent fasting is one of the most common health and fitness trends in the world. People use it to lose weight and improve their health.