TRY THIS: INTERMITTENT FASTING (for weight loss)
Physical Health

TRY THIS: INTERMITTENT FASTING (for weight loss)

Intermittent fasting is one of the most common health and fitness trends in the world. People use it to lose weight and improve their health. Many studies show that it has a powerful effect on the body and brain, and can help you live longer even when you have a life long disease. (1, 2)

What is Intermittent Fasting?

Intermittent fasting is a style of eating that rotates between periods of fasting and eating. It doesn’t specify the exact foods to eat but only when you shout eat. It is not a diet but a lifestyle or you can say an eating pattern.

There are two ways to do intermittent fasting.

You either fast daily for 16 hours or fast for 24 hours, twice a week.

The 16/8 method: This method was created by fitness trainer and nutritionist, Martin Berkhan and is also called the Leangains protocol, it involves eating your first meal at noon and your last meal at 8:00 p.m. You can customize this method to fit you better.

Let’s say you are the kind of person who simply cannot miss breakfast, you can eat your last meal by 4:00 p.m. and your first meal by 7 or 8: a.m. This way you have fasted for 15-16 hours without missing breakfast.

Eat-Stop-Eat: This method was created by Brad Pilon, author of the popular book “Eat Stop Eat”. It involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

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DO THE MENTAL STRENGTH CHALLENGE (find out what your mind is constantly doing)

These methods should cause weight loss as long as you don’t overeat during the eating periods. Remember, moderation is key.

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The main reason why intermittent fasting works for weight loss is that it helps you eat fewer calories overall; the weight will come off gradually not overnight. If you binge and eat massive amounts of food during your eating periods, you may not lose any weight at all.

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DO THE MENTAL STRENGTH CHALLENGE (find out what your mind is constantly doing)

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