‘Who switched off my brain’ is a book by Dr. Caroline Leaf which was first published in 2006. This book is full of scientific insights
It is not easy to admit to oneself that you need mental or emotional help especially when that help will come from a total stranger.
Three years ago, I met someone. He was tall, dark and handsome, his voice was deep and sexy, he worked in an investment bank (he
Right now, in the history of the world, mental health issues have become more prevalent than ever before. There are a good number of statistics
‘Don’t forget who you are’ is a song by Common from his 2020 album ‘A Beautiful Revolution (Pt 1)’. This is one of the most
We’ve all heard about the benefits of exercising but in truth; not all of us like the act of exercising. Some of us would rather
The Jester is a novel written by one of the best selling writers of all times James Patterson and and his writing partner Andrew Gross.
The Acceptance It was October 2011. I pulled myself from my bed to get ready for work and after taking a shower, I looked at
What the bleep do we know?! is a 2004 pseudo-scientific film that explains a connection between quantum physics, consciousness and spirituality. It comprises of a
What are sick days for? Sick days are for illness but for reasons unknown we have become accustomed to using our sick days for only
The supreme mastery of fear is a book by acclaimed author Joseph Murphy. Originally published in 1946 and re-published in 2009; the book teaches everything
We’ve heard many inspirational quotes or speakers say that you should accept your flaws and that your flaws make you beautiful.As much as this is
Woman is a song by Rudeboy (half of the former RnB group PSquare). Released in May 2020, the main message of the song is for
The era of COVID has taught us the value of working from home and this lesson we will not take for granted. But with one
The Rainmaker is a novel written by John Grisham and published in 1995. It chronicles the life of Rudy Baylor from his time in law
According to the Merriam-Webster dictionary delusion is:A: something that is falsely or delusively believed or propagated B: a persistent false psychotic belief regarding the self
One last chance to feel the truthOne last chance to see the truthOne last chance to hear the truth about myself, To hear the crooked
I AM is a song by Yung Baby Tate. It is not only an amazing song but also a positive/encouraging message to us all. The
We have all felt the emotion of anxiety, for some it is a feeling tied to an event and goes when that event is over
E-Squared: nine do it yourself energy experiments that prove your thoughts create your reality, is a book that explains metaphysics and quantum physics in simple
The emotion of envy is often used interchangeably with that of jealousy but in truth they are different. According to Merriam-Webster, Envy means discontented longing
The past year was one of the most difficult year for us all, as we continue to fight for our lives and that of our
Ghost is a novel written by Danielle Steel, one of the best selling authors of all time. First published on the first of January 1995,
They called you unwise, discussed how your decisions were idiotic. They said you will fail, perhaps live a life of misery.
Children they say are a blessing from god but from what I see, the general collection of thought from the society thinks otherwise. Most people
The Game of Life and How to Play it is one of the pioneering books on metaphysics and the laws of spirituality. Written by Florence
If it is your passion, do it one more time If you can picture the end result, do it one more time
The industry of mental health apps is gradually becoming one of the most important part of this new decade.
There is a lion roaring in me, and that is why I couldn’t hear you when you said that I can’t do it.
You are in your room; the lights are out both in your room and in your heart because you just went through another episode of
Holding on to resentment for a long period of time can destroy our relationships and bring harm into our mind and body. We all have a painful memory that brings hurt every time we think of it but for some, this is a much deeper pain and misery; as if they are reliving the traumatic event all over again.
Break-ups are always tough, whether you are the one initiating it or you are at the receiving end. It is tough to survive a breakup
Everyone has heard the word narcissist at least once in your lifetime; perhaps you were even called the word (that’s not the point of this
Closure is one of the greatest myths or legends on planet earth; I don’t know how they do it on other planets but for some
The issue of mental health in the world is a growing concern and even though awareness is rising; mental health is still a taboo topic