The past year was one of the most difficult year for us all, as we continue to fight for our lives and that of our loved ones by being safe and staying protected; there is no more important time to focus on caring for our mental health and well being. Whether it means going to a professional or listening to podcasts.
Continue reading 14 MENTAL HEALTH AND WELL BEING PODCASTS TO LISTEN TO RIGHT NOW
Ghost is a novel written by Danielle Steel, one of the best selling authors of all time. First published on the first of January 1995, it is an inspiring ghost story.
Continue reading READ THIS: GHOST by DANIELLE STEEL
They called you unwise, discussed how your decisions were idiotic. They said you will fail, perhaps live a life of misery.
Continue reading AMNESIA
Children they say are a blessing from god but from what I see, the general collection of thought from the society thinks otherwise. Most people say that they want to have children or that they love their kids but if you go on the internet; you will see many stories and articles that say the opposite.
Continue reading DON’T HAVE CHILDREN: REASONS WHY YOU SHOULDN’T HAVE CHILDREN…yet
The Game of Life and How to Play it is one of the pioneering books on metaphysics and the laws of spirituality. Written by Florence Scovel Shinn and published in 1925, This book focuses on the power of words and how to use them to achieve your desires.
Continue reading READ THIS: THE GAME OF LIFE AND HOW TO PLAY IT by FLORENCE SCOVEL SHINN
If it is your passion, do it one more time
If you can picture the end result, do it one more time
Continue reading ONE MORE TIME
The industry of mental health apps is gradually becoming one of the most important part of this new decade.
Continue reading MENTAL HEALTH APPS: A WAY TO MANAGE MENTAL ILLNESS
There is a lion roaring in me, and that is why I couldn’t hear you when you said that I can’t do it.
Continue reading THERE IS A LION ROARING IN ME
You are in your room; the lights are out both in your room and in your heart because you just went through another episode of abuse from your abusive parent (father or mother or both of them).
Continue reading HOW TO LEAVE AN ABUSIVE PARENT: the ups and downs of it all
Holding on to resentment for a long period of time can destroy our relationships and bring harm into our mind and body.
Continue reading WHAT IS HO’OPONOPONO? EVERYTHING YOU NEED TO KNOW
Break-ups are always tough, whether you are the one initiating it or you are at the receiving end. It is tough to survive a breakup and get back to feeling like yourself again.
Continue reading HOW TO SURVIVE A BREAKUP (when you have no job, no money and no one)
Everyone has heard the word narcissist at least once in your lifetime; perhaps you were even called the word (that’s not the point of this particular post by the way). And if you haven’t heard the word before in your life then you have come to the right place. Today you will learn who a narcissist is and if you were raised by one.
Continue reading RAISED BY A NARCISSIST: 21 signs that your parent is one
Closure is one of the greatest myths or legends on planet earth; I don’t know how they do it on other planets but for some reason, we have been taught that when something ends especially a relationship we must gain closure in order to move on. Continue reading 10 THINGS ABOUT CLOSURE AFTER A RELATIONSHIP
The issue of mental health in the world is a growing concern and even though awareness is rising; mental health is still a taboo topic in some countries and societies especially in Africa.
Continue reading EVERY DAY IS WORLD MENTAL HEALTH DAY
